Alright. I know most of you are thinking this food is for the older generation, but I am here to tell you that is the old way of thinking! Prunes have many health benefits. They improve your vision, are a great source of Vitamin A and are a fantastic source of antioxidants. They are also great for your heart, hair and skin. They are awesome for relieving constipation the natural way. Not only are they great for everything listed above, they taste great, too! I know this is a pack of 3, but once you start eating them, it will be hard to stop!