I drink one glass of this tea every day. It has many health benefits: good for the heart, is an antioxidant, has anti-carcinogenic effects (that is great for the smokers of the world), and is another anti-inflammatory. It is also said that Green Tea can help prevent cell damage. It also has anti-aging properties! That is Fantastic for the older folks out there! Green Tea is also called the Healthiest beverage on the planet! Buy this and drink up!!